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07977904067

JSCKey

Jaqui Supple Counselling, Thame, Oxfordshire - logo

07977904067

JSCKey

Try not to Judge

Carl Jung ... a very clever man!

Self care

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How Psychotherapy Retrains the Brain to Expect (and Feel) Better

A successful course of therapy helps restore a person’s emotional flexibility and empowerment so they can have greater agency in their relationships.

https://www.goodtherapy.org/blog/how-psychotherapy...

This is a great article explaining how therpay can help us re-frame some of our unhappy expereinces and resulting behaviours.

Our brains are always evolving unconsciously through our relationships. People who experienced painful relationships growing up have been trained to expect hurtful experiences with others. It takes a new type of relationship—in particular, a therapeutic relationship—to retrain the brain to expect more positive experiences, which is a big part of ultimately feeling better.



Understanding Anxiety

https://www.newscientist.com/article/mg23230940-30...


Why we worry: Understanding anxiety and how to help it

This is a good article in the New Scientist


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